COMPOUND HEALTH
Compound Health & Fitness is for people who are fed up with extreme diets, unrealistic training plans and going round in circles with their health and fitness.
The goal is simple: To help you build lasting health and fitness through simple effective training, realistic nutrition guidance and consistent support.
Personalised training plan
Simple, effective training built around your goals, schedule and current fitness level.
Whether you’re just getting started or looking to get back into a good routine, we will work together to build a plan that works for you.
The focus is on building strength, improving fitness and moving better without overcomplicating the process.
Sustainable nutrition guidance
Nutrition support geared towards helping you build a way of eating that means you'll never have to 'diet' again.
The focus is on clean, budget-friendly food choices that help fuel your body, support your energy and give your body the nutrients it needs to thrive.
You’ll get simple guidance around protein, calories, food quality and better everyday choices, without extreme restriction or rigid meal plans.
Accountability and support
Most people don’t need more information. They need structure, consistency and someone to help them stay on track.
My coaching gives you the support, guidance and accountability to keep you moving forward, even when life gets busy.
You want to build lasting health and fitness.
You want to get stronger, fitter and more mobile.
You want to improve your nutrition without following extreme, overly restrictive diets.
You want practical guidance and ongoing support and accountability
You want a plan that actually works in real life.
You want to build healthy habits that serve your long term health
You care more about long-term progress than quick fixes.
Compound was built one powerful belief: long term consistency beats short term intensity.
This isn’t about quick fixes, extreme diets or complicated training plans. It’s about helping you do the simple things well, consistently, to build lasting health and fitness.
Through effective training, sustainable nutrition guidance and ongoing support, the goal is to help you build strength, improve energy, move with confidence and stay capable for life.
Small actions. Repeated consistently. Compounded over time.
£50 / month
Special offer: 3 months for the price of 2
3-month minimum commitment, then monthly rolling. Cancel anytime after the first 3 months.
No.
Your plan will be built around what you have available. If you train in a gym, we’ll use that. If you train at home, we can build around dumbbells, resistance bands, kettlebells, bodyweight exercises, or whatever equipment you have.
The most important thing is having a plan you can actually follow.
That’s completely fine.
You don’t need to be fit before you start. Your plan will be built around your current fitness level, experience and confidence.
We’ll focus on the basics first: getting stronger, moving better, building consistency and making progress at a pace that suits you.
Online coaching includes a structured training plan, sustainable nutrition guidance, weekly check-ins, progress tracking and ongoing support.
The aim is to give you clear direction, simple guidance and accountability so you know exactly what to focus on each week.
Most plans can be built around 2–4 sessions per week, depending on your schedule, goals and how much golf you’re playing.
The aim is to make the plan realistic. If you only have a couple of sessions available each week, we’ll build around that.
Yes.
The focus is on simple, sustainable nutrition that supports your health, energy and goals.
This includes guidance around food quality, protein, calories, portion sizes and building meals that are clean, budget-friendly and realistic.
It won’t be a rigid meal plan. The goal is to make nutrition simple, useful and realistic.
Yes, if that’s your goal.
We can structure your training and nutrition to support fat loss in a sensible, sustainable way without extreme restriction or crash dieting.
The focus will be on building habits you can maintain, not chasing a quick result that disappears a few weeks later.
Yes.
A major focus will be on helping you get stronger, build muscle and improve your body composition.
We’ll focus on progressive training, enough protein, good recovery and consistency over time.
We’ll check in weekly.
This gives us a chance to review how training is going, how your body is feeling, what your schedule looks like for the coming week and discuss any adjustments we need to make.
Check-ins are completed via an online form. However ongoing advice and support is always available throughout the week via direct messages/email.
That’s something we’ll discuss before starting.
Your plan will be built around your injury history, current limitations and comfort levels. If anything needs specialist support, I’ll always recommend speaking with a qualified physio or medical professional.
Online coaching is priced at £50 per month with a 3-month minimum commitment, then rolling monthly contract thereafter. You can cancel any time after the first three months.
For a limited time, get 3 months for the price of 2!
Of course.
Drop me a message on Instagram (@cmpndhealth) or email at cmpndhealth@gmail.com and I’ll help you out!